Arm Care Clinics

Learn simple but effective methods to properly prepare for the demands of your sport or fitness regimen.

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Designed for overhead athletes of baseball, softball, volleyball, tennis, golf, swimming, diving, basketball, football, and more!

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• Learn proper warm-up and recovery routine

• Progress mobility and range of motion

• Address rotator cuff strength and shoulder stabilization needed to prevent injury

• Identify signs of overuse

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We offer private arm care team or group sessions, which can be scheduled at your group’s convenience.